MINI-RETREAT:
Winter Solstice
RECONNECT WITH YOURSELF & NURTURE YOUR NATURE
The Winter Solstice marks the point of the shortest amount of time between sunrise and sunset or the ‘shortest day’ of the year. In Traditional Chinese Medicine, it is the coldest and most Yin time of year. Associated with the Water element, it is a period of time when all of nature is in a state of relative stillness and hibernation.
It's the best time of year to slow down and conserve energy. To truly turn your attention inward for self-reflection, delve into your deeper wisdom, nourish yourself and recharge your internal battery.
Take Time Out
The WINTER SOLSTICE is the perfect time to hit the pause button and tune in to yourself
Where do I need to slow down?
Where am I depleted and how can I recharge?
What is stopping me from entering a deep state of rest?
What deeper wisdom do I need to tap into?
How can I build my reserves?
MINI-RETREAT
SUNDAY 23rd june
10am - 1pm (arrive 9:30am)
BLACKWOOD*
$70
Half a day of BLISS 🥰
Your Self-Nurturing time with me will include:
kinesiology tested messages
Perhaps life has gotten busy and noisy. This mini-retreat is designed to give you permission to make space so you can reconnect with yourself and hear the voice of your intuitive guidance loud and clear. Together we’ll reflect and energy test the specific messages of guidance that need to come through - for you as an individual and as a collective.
QIGONG PRACTICE
Qigong* during the Winter Solstice provides the perfect way to align with the rhythms of nature, promote health and vitality, and cultivate a deeper sense of harmony within oneself and the environment. The solstice is the best time to focus on harmonising the Water element within you, which means working with the Kidneys and Bladder and alchemising the emotions of fear and anxiety.
*Qigong exercises involve gentle movements, deep breathing techniques, and visualisation to enhance the flow of Qi and promote a sense of inner balance.
meditation practice + a touch of reiki
The Qigong practice will lead us into a blissful meditation practice, where you can completely surrender and enter into a deep state of rest. Allowing for a full reconnection with your inner nature and complete rejuvenation of your mind, body and spirit.
++ PLUS Immersion in Nature, delicious snacks and good company!
I so loved your mini Equinox retreat! It was the springboard I needed to centre myself, realign and balance! When I am out of balance, I feel generally unwell & things around me don’t go so well! We are all connected by the divine & loving energy of the universe & I certainly felt that connectedness with the beautiful beings there who attended your mini workshop…. And of course yourself! I am so grateful for you sharing Qigong with us & I love your weekly classes that keep me centred & aligned on a daily basis!
Thank you 🙏 Belinda
Mary 🤩💞💖
Thank you so much for such a divine & insightful workshop. I absolutely loved every aspect of your work, meditation, discussion, kinesiology and qigong 🙌 and your beautiful space 😍 Looking forward to the next one! Deep gratitude and blessings 🙏🌞💚🌟🌿
Linda
SUNDAY 23rd june
10:00am - 1pm (9:30am arrival)
BLACKWOOD*
$70
* Address will be provided after booking. Blackwood is an hour's drive (about 85kms NW) from Melbourne. It's 10 mins from Trentham, and 30 mins from Daylesford, Kyneton & Woodend.
Please Note: Spaces are limited, please book early. 🙏